About
Meet Eating Buddy: Your Companion for Eating Freely and Intuitively! Most of the time, overeating is caused by restrictive diets, stress, and the increasing availability of highly processed foods. These can lead to unhealthy habits and disconnect us from our bodies' natural hunger and fullness cues. Eating Buddy helps you become more aware of your body's signals and make lasting improvements to your eating habits. 🌟 Tune Into Your Hunger, Fullness & Satisfaction Check in with your hunger throughout the day, whether you’re eating or not! See how full you feel after meals and rate how much you enjoyed them, all in a simple, sensible way. 🍕 Easily Log What You Eat & Drink Pick what you are eating from our massive menu or create your own dish in seconds. Love visuals? Snap a photo of your meal instead! 🤔 Discover Why You’re Eating Hunger? Stress? Boredom? Craving something delicious? Or is it just lunchtime? Choose from our predefined reasons, or add your own, so you can see patterns in your behavior. 🔖 Track Your Goals with Tags Whether you’re practicing mindful eating, cutting down on processed foods, or working towards other goals, Eating Buddy helps you stay organized and reflect on your choices using hashtags. 💛 Support for Eating Disorders Eating Buddy makes it easy to take notes on your thoughts and feelings around food. Use it as a tool to share insights with your healthcare provider. 🎯 Upgrade for Challenges Turn healthy eating habits into a game you can win! Join in safe, motivating challenges, earn badges, and watch your stats improve as you log each meal. Ready to stop dieting and start listening to your body? Download Eating Buddy and begin your intuitive eating journey today! In less than 60 seconds a day, you can get a detailed analysis of how you’re treating your body!
Info
Release
Dec 17, 2021
Last Updates
Jul 16, 2025
Rating
Everyone
Genre
Health & Fitness
Reviews
An excellent app for tracking eating and hunger patterns. I encountered a bug, and was able to have it resolved rapidly. Would strongly recommend!
Echo Anstia Vesperman
Versatile and nonjudgmental - this app lets me enter what I ate with or without calories. It doesn't have a database of food, but I can look things up. Anyway, the point is to eat mindfully, and to gain a trusting relationship with my body. This will also export to excel, which is a bonus if I need to prove anything to my doctor.
Jane Heyer
I really appreciate the simple UI and the focus around hunger and intuitive eating. I've been logging food in different intensities for well over a decade now, and this app has become my new favorite. Thanks!
Lark Fordham-Goffi
So far this aligns with everything I know about IE. I have lost 125 lbs doing IE on my own and wanted an app to help me learn even more about what my body needs. Easy to use and interpret. Asks the right questions.
Marissa Feldmann
Ended up uninstalling it for a few reasons: I think the UI could be better, it often feels too cramped and lacking. I should be able to go back to previous days and add more food, to be able to change the day we are logging, not just the time. There should be a database/library that it pulls meals from other options people have put in when we begin typing our own or something similar. Adding calorie amount, food category, drink type, option to put in meal or individual items, etc.
Catherine Z. (Cat)
Nice app. Very useful once you read the 'How to' and get your head round it. One thing I can figure out is why I can't see the 'Mindfulness' pie chart under trends. I use to see it on a previously installed version. I also don't understand how that's calculated.
Cor Solo
I downloaded this app because I started doing the book, Intuitive Eating, and this app went right in hand with what the authors recommend doing. keeping track of how I am feeling when I eat: was I hungry? slightly hungry? neutral? etc. And how am I feeling once I finish: not hungry? satisfied? full? very full? It is a very helpful app and I appreciate it very much
Barbara Hayes
I couldn't add any additional information about the food, only give it a name and track how hungry I was. How was that supposed to tell me anything about my eating habits?
Ashrael Zola
I've been trying to eat more intuitively for a while now, and this app is exactly what I was looking for. Logging my meals on my phone is more convenient than pen and paper, but I was trying to use a calorie counting app and just ignore the calorie numbers. If you've ever been on a diet, you can probably guess how that went. This app is geared towards IE (hence the name), so it has no mention of calories, and it prompts you to check in with your body before and after meals. I love it so far!
Sarah Perry
Very good! Simple food log (no calorie tracking) with optional picture. Primarily to track hunger cues, in response to meals. Reminds you a bit after a meal, to rate current hunger. Developer is very responsive to suggestions!
Joshua Tenpenny
Eat Buddy is a great app to keep you on track with your eating habits,I'm starting to under the ques for when I'm actually hungry and you don't have to count calories! thank you Eat Buddy!
Barbara Spain (MindShift Mindfulness)